Swedish Massage
Swedish massage is the most popular type of massage therapy and the perfect choice for your first visit or whenever you need deep relaxation. Using a combination of long gliding strokes, kneading, friction, tapping, and gentle stretching, this treatment promotes total body relaxation. Your therapist will use light to medium pressure to improve circulation, ease muscle tension, and enhance flexibility. The gentle, rhythmic nature of Swedish massage makes it an excellent stress reliever and can help improve sleep quality.
Benefits
- Promotes deep relaxation
- Reduces stress hormones
- Improves circulation
- Enhances flexibility
- Boosts immune function
- Improves sleep quality
What to expect
Every session starts with a short consultation so Conni understands your goals, problem areas, and preferred pressure. You are professionally draped for the entire session and undress only to your level of comfort. The session length you book is hands-on table time, so arriving a few minutes early keeps your full time on the table.
Tell your therapist about pregnancy, recent surgery or injury, blood clots, skin conditions, allergies, and any medication that affects circulation or sensation. Massage is adapted, or postponed, when a condition makes it unsafe. Coastal Therapeutics provides therapeutic massage and does not diagnose or treat medical conditions.
How to book
Choose your session length and an open time on the online booking calendar, or call (757) 535-9168. Appointments are by appointment only at 515 Birdneck Road, Virginia Beach, VA 23451. HSA and FSA cards, VA Insurance, and VA Community Care are accepted.