Sports Massage
Designed specifically for active individuals and athletes, our sports massage combines multiple techniques to address the demands placed on your body by physical activity. Whether you are a weekend warrior or a competitive athlete, this treatment can help you perform at your best. Your therapist will focus on areas of the body that are overused and stressed from repetitive and often aggressive movements. Techniques include deep tissue work, stretching, compression, and trigger point therapy.
Benefits
- Prevents sports injuries
- Speeds post-workout recovery
- Increases flexibility
- Reduces muscle soreness
- Enhances athletic performance
- Improves range of motion
What to expect
Every session starts with a short consultation so Conni understands your goals, problem areas, and preferred pressure. You are professionally draped for the entire session and undress only to your level of comfort. The session length you book is hands-on table time, so arriving a few minutes early keeps your full time on the table.
Tell your therapist about pregnancy, recent surgery or injury, blood clots, skin conditions, allergies, and any medication that affects circulation or sensation. Massage is adapted, or postponed, when a condition makes it unsafe. Coastal Therapeutics provides therapeutic massage and does not diagnose or treat medical conditions.
How to book
Choose your session length and an open time on the online booking calendar, or call (757) 535-9168. Appointments are by appointment only at 515 Birdneck Road, Virginia Beach, VA 23451. HSA and FSA cards, VA Insurance, and VA Community Care are accepted.